Aerobic Class Descriptions
Pool party! Aqua Zumba® integrates the Zumba® formula and philosophy into traditional aqua fitness disciplines and creates a class that is a safe, effective and challenging water-based work out for all.
Relax your mind AND get a total body workout all while improving your flexibility and toning your muscles using movements modeled after ballet exercises and using the ballet barre.
Kick your fitness goals into high gear! Using dynamic total body movements, this class gets fast results for increased strength, endurance and muscle toning!
Looking for a total body workout that kicks butt? Kick-n-punch your way to a fit bod. This high intensity total body workout, using mixed martial arts movements will improve stamina, flexibility, and strength.
Instructor chooses the workout for the day!
Want lean, toned muscles? This class is designed to work out all major muscle groups using a barbell, bench and weights, all movement choreographed to music.
Emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient graceful movement.
Space is limited
Spin your way to fitness with this 30 minute ride.
Call 432-335-6688 to reserve your spot in class up to one day in advance.
The one stop body shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D.™ class.
Want to learn (or re-learn) tennis in a fun and social environment? Come play some one-on-one rallying and get your cardio in during our evening tennis fitness class!
Come get the party started with cardio kickboxing and dance moves choreographed to the hottest music mixes! It's high intensity, fast-paced, and totally addicting!
Beginner to Intermediate classes available: Aqua Therapeutic (Modified for those with movement restrictions), Aqua Works (Basic class), and Aqua Deep (Class held in deep water).
Rejuvenate body and mind, improve flexibility and enhance balance with flexibility exercises and conditioning.
“Exercise in Disguise.” A Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements which create a dynamic, exciting, and effective fitness system!
Switching it up from the norm with max interval training, plan to kick it in high gear with maximum-intensity exercise and short periods of rest.
Everything you need and want is all in this nonstop athletic-based class that “fuses” together cardio, strength, core and flexibility into an awesome series of workouts.
Get the most out of your 30min with this high intensity interval training class that’ll have you sweating in no time.
An intense circuit style workout to develop all around physical fitness moving from one station to another incorporating the spin bike.
Strengthen and tone those legs and glutes with the power of step aerobics and the fun fitness party of Zumba®!
Bringing it all together, come mix it up with Zumba®, Zumba® Toning, Zumba® Step and Zumba Sentao™!
Rope into greater cardiovascular conditioning, muscular strength and fat burning ability. This body weight training tool will have you coming back for more every class!